Best Oil For French Fries

best oil for french fries

One of the primary keys to making the best french fries is the oil that you choose. 

You want your french fries to fry up nice and crispy. You want them to be a golden brown on the outside, and you want them to be light and fluffy on the inside. 

Choosing the best oil will allow you to create french fries that taste great. An oil with a higher smoke point will be a good choice as it will enable you to cook fries that are tender yet crispy. 

Oils with a higher smoke point do not break down as quickly as oils with a lower flashpoint.

Does Soaking Make Better Fries?

Many feel that soaking is one of the main factors in cooking crisp fries. When potatoes are soaked, it draws the starch out of them. 

Less starch makes them less likely to stick together while they are frying, and it also makes the potato more rigid. 

Some people choose to fry their french fries twice. 

  • The first time at a lower heat of around three hundred and twenty-five degrees to give them a good blanching.
  • The second time at a higher heat of around three hundred and seventy-five degrees.

1. The first time at a lower heat of around three hundred and twenty-five degrees to give them a good blanching.

 2. The second time at a higher heat of around three hundred and seventy-five degrees. 

Once the fries are cooked, placing them on a cooling rack on a cookie sheet will also help them to be crispy.

Placing the cooling rack with fries on the cookie sheet and placing them in the oven will help them stay warm if you are cooking several batches.

Varieties of Oils

You will find several varieties of oil from which you can select for frying your french fries. 

Different oils can provide a different taste to any food that is being fried, so you want to make sure that you choose an oil that offers the flavor you desire. 

Some oils provide flavors that may not be so appealing to those looking for great french fries. 

Choosing an excellent flavored oil with a higher smoke point is also essential. The oil you choose should offer at least a three hundred and fifty-degree smoke point.

Beneficial Oils

  • Peanut Oil
  • Canola Oil
  • Vegetable Oil
  • Safflower Oil
  • Grape Seed Oil

All of these oils have a smoke point well above three hundred and fifty degrees. 

Other oils such as corn, sesame, and coconut also have a high smoke point but can flavor the french fries, so they don’t taste as expected.

Peanut Oil

Peanut Oil

Peanut Oil is the oil that is used mainly by restaurants for frying french fries. 

It offers a nutty flavor. Peanut Oil is one of the healthiest oils to fry with. It is cholesterol-free and is high in unsaturated fats.

canola oil

Canola Oil

Canola Oil is not one of the healthiest oils to cook with; it offers Vitamins K and E but is not a good source of nutrients. 

Although it has a high smoke point, it is highly processed, meaning fewer nutrients.

vegetable oil

Vegetable oil

Vegetable oil can be a significant source of energy. It can reduce the risk of heart disease, and it’s suitable for brain cells. 

Vegetable oil offers a cleaner flavor to fried foods.

Safflower Oil

Safflower Oil

Safflower Oil is an excellent choice for fatty acids. It can help you have a healthy heart by lowering your cholesterol as well. 

This oil is an excellent alternative to vegetable oil.

Grapeseed Oil

Grapeseed Oil

Grapeseed Oil is heart friendly as it provides Omega 6 fatty acids. It is also a source of Vitamin E.


It’s essential that when you select your oil for frying your french fries, you pick one that will offer a good flavor and one that will give you crispy golden fries. 

You also want to make sure that you choose an oil with a high smoke point to hold up to the foods you are frying without breaking down. 

You will always want to pay attention to whatever food item you are frying. Overcooking can cause your fries to be too hard and crisp and more like chips instead of tender fries.

Cooking french fries that are crispy on the outside and tender on the inside can be a lot easier than you ever thought. 

Creating french fries with the perfect golden brown is not a difficult task if you choose the best oil for frying.

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